Athletic Directors: Please forward this message from the American Dairy Association Northeast to all of your coaches. Thanks.
Come Back Stronger 3-Part Webinar Series
FREE Webinar for High School Coaches
Please join us for the second round of our “Come Back Stronger” 3-part webinar series featuring our sports dietitians from the American Dairy Association North East Sports Nutrition Advisory Panel. This webinar series keeps the high school coach top of mind to help their student athletes get back on track and come back stronger.
Webinar 1: Feed the Need: Hunger in the Locker Room
Wednesday, November 4th
4:00pm ET
Speaker: Leslie Bonci
MPH, RD, CSSD, LDN, Co-Founder Performance 365
Speaker: Roberta Andina
MS, RD/LD, CSSD, CDE, FAND, Co-Founder Performance 365
By the end of this session, participants will be able to understand the effects of hunger and inadequate nutrition on health, mental and physical performance; identify student athletes at risk of food insecurity and help them access resources to address hunger; and lastly, implement school, team and community strategies to help improve food availability for high risk student athletes.
Webinar 2: Protein: How Much and How Often for the High School Athlete
Monday, November 9th
4:00pm ET
Speaker: Stephanie Coppola
MS, RD, Performance Nutrition Assistant for Philadelphia Eagles
By the end of this session, participants will be able to understand the important role that protein has in the diet of high school athletes as well as become familiar with the current literature on the protein needs of young, growing athletes. Participants will understand the difference in protein needs when comparing younger athletes to adult athletes and the importance of protein timing. Lastly, participants will learn practical nutrition strategies for high school athletes to incorporate protein into their daily meal plans.
REGISTRATION LINK COMING SOON
Webinar 3: Nutrition Recommendations for Strength Training in the High School Athlete
Wednesday, November 18th
4:00pm ET
Speaker: Sue James
MS,RD, LDN, Owner Pinnacle Health & Wellness, Sports Nutrition Consultant to Baltimore Orioles and Johns Hopkins Athletics
By the end of this session, participants will be able to understand the role hormones play in building muscle as well as why those hormones should be present prior to focusing on building muscle (post-puberty) in younger, growing athletes. Participants will also learn how nutrition plays a key role in supporting an athletes training to build strength and muscle. Lastly, participants will be given practical nutrition tips and strategies for high school athletes working to properly build strength and muscular development.
REGISTRATION LINK COMING SOON
During each LIVE webinar, THREE attendees will be selected at random for a chance to WIN a Refuel With Chocolate Milk Rolling Cooler & $300 to stock it!
When you register, you will be automatically entered into a random drawing for rollingcooler plus $300 to stock it with chocolate milk!
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